Do you have a hectic lifestyle and don't know how to make time for healthy eating of exercise? Have your weight loss efforts been repeatedly thwarted by fad diets and gimmicks that simply don't work? Once you've lost weight, do you have trouble keeping it off?
Author Vickie Cummings had all of these problems. When she tired of the diet rollercoaster, she decided it was time to get rid of the fads and learn the facts about weight loss and healthy living. Diet Tips for Busy Chicks contains Vickie's proven weight-loss tips and techniques, derived from personal experience and years of research. Once you get the facts about weight loss you will no longer be seduced by 'quick fix' diets that make unrealistic claims, and there's no need to limit your diet to only eating salads and bland foods to lose excess body fat.
